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  • Six Main Benefits of Learning Karate

    “Karate is not just for defending yourself, it is also fantastic for your health and well-being”. This is something that you will hear regularly in karate lessons and, as someone who has trained in karate for nearly a decade now, I can definitely tell you it is the truth. Karate really is the perfect way for you to get the most out of your life mentally, physically, and spiritually. Below I am going to discuss some of the major mental and fitness benefits of taking up karate....