“Karate is not just for defending yourself, it is also fantastic for your health and well-being”. This is something that you will hear regularly in karate lessons and, as someone who has trained in karate for nearly a decade now, I can definitely tell you it is the truth. Karate really is the perfect way for you to get the most out of your life mentally, physically, and spiritually. Below I am going to discuss some of the major mental and fitness benefits of taking up karate.
It Is a Total Body Workout
Karate is an activity that can be considered as being a type of weight loss and fitness program. It is an activity that improves muscular toning, cardiovascular capabilities, and stamina. What is really impressive about karate training is that not only is it great when it comes to self-defense, but it also transforms your whole body in next to no time. Just imagine the effects that regular one-hour training sessions with nonstop kicking, punching, blocking, and dodging can do for your body.
It Will Improve Your Cardiovascular Health
One of the major health benefits of karate is that it will quickly improve your cardiovascular health. During a lesson your blood will constantly be pumping around your body at a much faster rate than usual and this will put more stress on your heart which, in turn, will help make it stronger. As well as this, it will improve your lung capacity, which means that you will be able to take in more oxygen and be able to train for longer. By improving your heart health, you will be able to lower you chances of heart-related diseases such as heart attacks and strokes.
It Will Help You Lose Weight
If you are looking to get rid of some extra weight and cut a couple of inches from your waistline, then karate lessons are the best way to do so. Due to the fact that you use your whole body when doing karate, you will burn a lot of calories with each lesson - you will be using your hands, elbows, feet, and knees and every strike that you make will engage your abdominal muscles and give your whole body a workout. It is estimated that one-hour karate lesson with a moderate tempo can burn around 500 calories, while a more intense one can burn 1,000 calories in just an hour. Take up karate and that unwanted fat of yours will be gone in next to no time, so long as you also eat healthily too.
It Will Help You Relieve Stress
Any type of exercise has been proven to decrease stress levels but getting that exercise while surround by supportive people - those in the dojo where you will be training - can help to decrease your stress even more. Stress management is important in karate and there are a number of techniques and training methods that are used during lessons to help reduce anxiety and stress. You will take part in plenty of deep breathing exercises, similar to those you find in yoga, that will help to produce a calming effect.
Improve Mental and Emotional Health
Research has shown that the benefits of learning karate go far beyond your physical well-being. Karate can help you to feel better about yourself and more able to go about your daily activities. It has also been proven to help you feel emotionally and mentally bet and improve your quality of life. For those who suffer from anxiety or depression, karate is something that can help to reduce the symptoms. Those who take karate lessons two to three times a week are far less likely to suffer from anxiety and be depressed.
Improve Your Confidence
Knowing that you have the ability to defend yourself should you need to is a great feeling. The confidence that will come from knowing how to protect yourself and your loved ones in dangerous situations is really empowering. This new confidence will make you a better and stronger person and is something that will permeate into your daily life, whether at home or at work. Self-confidence is a huge benefit of learning karate.
Source: [https://www.thekaratelifestyle.com/what-are-the-benefits-of-karate/ ](<“Karate is not just for defending yourself, it is also fantastic for your health and well-being”. This is something that you will hear regularly in karate lessons and, as someone who has trained in karate for nearly a decade now, I can definitely tell you it is the truth. Karate really is the perfect way for you to get the most out of your life mentally, physically, and spiritually. Below I am going to discuss some of the major mental and fitness benefits of taking up karate.