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The ancient art of self defence that can improve your physical and mental well-being.

Increase your self-confidence and personal security. The ability to defend yourself effectively is one of the main benefits of Shotokan Karate but the discipline also promotes honesty, respect and patience. It is not just about physical fitness, but also about developing a more relaxed approach to life.

Children will love the energetic nature of Karate. As well as being a great way of making new friends and keeping fit, Karate also benefits children by:

Enhancing concentration and self-discipline Teaching children to avoid using violence in confrontation Increasing self-confidence in all situations

As well as a noticeable improvement in physical fitness, adults should find that Karate:

Improves energy levels in everyday life Encourages a relaxed and positive attitude increases flexibility and minimises risk of injury in other activities

Shotokan karate classes are open to all ages from 6 to 65, so you don't need to be young or fit to have a go! No special clothing is needed to get started and TSKAGB clubs are located all over Hertfordshire.

For more information on how Shotokan Karate can improve your lifestyle, please email TSKAGB@ntlworld.com, fax 01462 432365 or call free on:

0800 026 8365

The association has clubs at the following Hertfordshire towns.